Allan Flood
United Kingdom
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
161
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 18.6% slower than expected
- • Specific weakness: Sled Push - 15.6% slower than expected
Category Performance
aerobic
-3.9%
vs expected
strength
+9.5%
vs expected
running
-0.1%
vs expected