Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
161
Total Time
1:18:00
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +21.6%
Race avg drop: +21.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:40 | +2.0% | 64th | 3:41 |
| Run 2 | 4:26 | 4:27 | -0.6% | 55th | 4:28 |
| Run 3 | 4:55 | 4:44 | +3.6% | 66th | 4:45 |
| Run 4 | 4:43 | 4:48 | -1.9% | 52th | 4:49 |
| Run 5 | 4:50 | 4:54 | -1.4% | 51th | 4:55 |
| Run 6 | 4:59 | 4:48 | +3.8% | 68th | 4:48 |
| Run 7 | 4:58 | 4:54 | +1.2% | 61th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.5% | 34th | 4:07 |
| Sled Push | strength | 3:50 | 3:18 | +15.6% | 81th | 3:19 |
| Sled Pull | strength | 5:55 | 5:32 | +6.8% | 65th | 5:34 |
| Burpee Broad Jump | aerobic | 3:41 | 4:10 | -11.7% | 36th | 4:11 |
| Row | aerobic | 4:36 | 4:29 | +2.6% | 70th | 4:29 |
| Farmers Carry | strength | 2:21 | 1:58 | +18.6% | 80th | 1:59 |
| Sandbag Lunges | strength | 5:19 | 4:49 | +10.2% | 71th | 4:51 |
| Wall Balls | strength | 6:18 | 6:31 | -3.5% | 50th | 6:34 |
| Total Running | running | 32:36 | 32:38 | -0.1% | 57th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength