Hans Grobecker

Sweden 45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_men

163
Place
Total Time
1:18:02
Performance
58.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 12.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.7% slower than expected

Category Performance

aerobic
-6.4%
vs expected
strength
+4.2%
vs expected
running
+2.8%
vs expected