Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +22.9%
Race avg drop: +21.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:40 | -3.0% | 45th | 3:41 |
| Run 2 | 4:43 | 4:27 | +5.7% | 72th | 4:28 |
| Run 3 | 4:58 | 4:44 | +4.6% | 68th | 4:45 |
| Run 4 | 5:02 | 4:48 | +4.6% | 69th | 4:49 |
| Run 5 | 5:05 | 4:54 | +3.7% | 66th | 4:55 |
| Run 6 | 5:01 | 4:48 | +4.5% | 69th | 4:48 |
| Run 7 | 5:10 | 4:54 | +5.3% | 71th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.1% | 52th | 4:07 |
| Sled Push | strength | 3:22 | 3:18 | +1.5% | 60th | 3:19 |
| Sled Pull | strength | 5:50 | 5:32 | +5.2% | 62th | 5:34 |
| Burpee Broad Jump | aerobic | 3:23 | 4:10 | -19.0% | 24th | 4:11 |
| Row | aerobic | 4:29 | 4:29 | -0.0% | 56th | 4:29 |
| Farmers Carry | strength | 2:14 | 1:58 | +12.7% | 75th | 1:59 |
| Sandbag Lunges | strength | 5:15 | 4:49 | +8.7% | 68th | 4:51 |
| Wall Balls | strength | 6:04 | 6:32 | -7.2% | 45th | 6:34 |
| Total Running | running | 33:33 | 32:38 | +2.8% | 65th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength