Jonas Ilebakke
Norway
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
185
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 15.6% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+3.5%
vs expected
running
-0.8%
vs expected