Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.4%
Race avg drop: +21.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:48 | -2.7% | 57th | 3:41 |
| Run 2 | 4:34 | 4:38 | -1.5% | 65th | 4:28 |
| Run 3 | 4:52 | 4:56 | -1.5% | 65th | 4:45 |
| Run 4 | 4:55 | 5:00 | -2.0% | 63th | 4:49 |
| Run 5 | 5:14 | 5:06 | +2.3% | 73th | 4:55 |
| Run 6 | 5:03 | 5:00 | +0.9% | 70th | 4:48 |
| Run 7 | 5:24 | 5:06 | +5.6% | 80th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.3% | 80th | 4:07 |
| Sled Push | strength | 3:39 | 3:30 | +3.9% | 75th | 3:19 |
| Sled Pull | strength | 5:58 | 5:58 | -0.1% | 66th | 5:34 |
| Burpee Broad Jump | aerobic | 4:52 | 4:30 | +8.1% | 77th | 4:11 |
| Row | aerobic | 4:41 | 4:34 | +2.5% | 79th | 4:29 |
| Farmers Carry | strength | 2:16 | 2:08 | +6.2% | 77th | 1:59 |
| Sandbag Lunges | strength | 5:58 | 5:09 | +15.6% | 86th | 4:51 |
| Wall Balls | strength | 6:33 | 7:06 | -7.8% | 57th | 6:34 |
| Total Running | running | 33:44 | 34:00 | -0.8% | 65th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength