Paul Hopwood
United Kingdom
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
199
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- • Specific weakness: Sandbag Lunges - 8.2% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
-7.7%
vs expected
running
+0.0%
vs expected