Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
199
Total Time
1:23:21
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +21.5%
Race avg drop: +21.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:51 | +1.5% | 77th | 3:41 |
| Run 2 | 4:50 | 4:42 | +2.5% | 77th | 4:28 |
| Run 3 | 5:04 | 5:01 | +0.8% | 74th | 4:45 |
| Run 4 | 5:00 | 5:06 | -2.1% | 67th | 4:49 |
| Run 5 | 5:11 | 5:12 | -0.5% | 70th | 4:55 |
| Run 6 | 5:16 | 5:05 | +3.4% | 81th | 4:48 |
| Run 7 | 5:22 | 5:12 | +3.0% | 79th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.4% | 52th | 4:07 |
| Sled Push | strength | 2:52 | 3:36 | -20.4% | 24th | 3:19 |
| Sled Pull | strength | 5:28 | 6:09 | -11.3% | 54th | 5:34 |
| Burpee Broad Jump | aerobic | 6:03 | 4:38 | +30.2% | 94th | 4:11 |
| Row | aerobic | 4:35 | 4:36 | -0.6% | 68th | 4:29 |
| Farmers Carry | strength | 1:45 | 2:12 | -20.6% | 38th | 1:59 |
| Sandbag Lunges | strength | 5:45 | 5:18 | +8.2% | 81th | 4:51 |
| Wall Balls | strength | 7:47 | 7:21 | +5.7% | 77th | 6:34 |
| Total Running | running | 34:38 | 34:37 | +0.0% | 72th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength