Anton Heldal
Norway
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
203
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 62.2% slower than expected
- • Specific weakness: Sandbag Lunges - 36.6% slower than expected
Category Performance
aerobic
-9.7%
vs expected
strength
+20.6%
vs expected
running
-14.6%
vs expected