Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +19.0%
Race avg drop: +21.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:52 | -15.7% | 14th | 3:41 |
| Run 2 | 4:00 | 4:44 | -15.6% | 21th | 4:28 |
| Run 3 | 4:59 | 5:03 | -1.4% | 69th | 4:45 |
| Run 4 | 4:16 | 5:08 | -16.9% | 20th | 4:49 |
| Run 5 | 4:34 | 5:14 | -12.8% | 35th | 4:55 |
| Run 6 | 4:21 | 5:07 | -15.0% | 27th | 4:48 |
| Run 7 | 4:18 | 5:14 | -17.9% | 17th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.2% slower than expected
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:13 | -10.1% | 3th | 4:07 |
| Sled Push | strength | 3:20 | 3:37 | -8.2% | 57th | 3:19 |
| Sled Pull | strength | 8:22 | 6:13 | +34.6% | 97th | 5:34 |
| Burpee Broad Jump | aerobic | 3:57 | 4:41 | -15.8% | 48th | 4:11 |
| Row | aerobic | 4:28 | 4:37 | -3.3% | 52th | 4:29 |
| Farmers Carry | strength | 1:44 | 2:13 | -22.0% | 37th | 1:59 |
| Sandbag Lunges | strength | 7:19 | 5:21 | +36.6% | 99th | 4:51 |
| Wall Balls | strength | 12:04 | 7:26 | +62.2% | 100th | 6:34 |
| Total Running | running | 29:44 | 34:48 | -14.6% | 28th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength