Tony Røe

Norway 50-54

1

Total Races

Race History

Oslo 2025 - S8

hyrox_pro_men

211

Place

Total Time

1:24:43

Performance

75.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 19.2% slower than expected
• Specific weakness: Sled Pull - 17.4% slower than expected

Category Performance

aerobic

-7.7%

vs expected

strength

+5.0%

vs expected

running

-0.7%

vs expected