Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
211
Total Time
1:24:43
Overall Percentile
75.6
Lower is faster
Athlete
Tony Røe
Norway

Category Performance Summary

aerobic

-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +27.3%
Race avg drop: +21.7%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 3:54 -1.5% 71th 3:41
Run 2 4:35 4:46 -4.1% 66th 4:28
Run 3 5:08 5:05 +0.7% 77th 4:45
Run 4 5:18 5:11 +2.2% 78th 4:49
Run 5 5:17 5:17 -0.1% 75th 4:55
Run 6 5:14 5:10 +1.3% 78th 4:48
Run 7 5:30 5:17 +4.0% 83th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:14 -3.7% 48th 4:07
Sled Push strength 3:35 3:40 -2.5% 73th 3:19
Sled Pull strength 7:25 6:19 +17.4% 89th 5:34
Burpee Broad Jump aerobic 3:46 4:46 -21.0% 42th 4:11
Row aerobic 4:43 4:38 +1.6% 82th 4:29
Farmers Carry strength 2:08 2:15 -5.6% 70th 1:59
Sandbag Lunges strength 6:29 5:26 +19.2% 92th 4:51
Wall Balls strength 7:18 7:34 -3.7% 72th 6:34
Total Running running 34:53 35:08 -0.7% 74th 32:44

How to Read This Analysis