Jonas Kihl

Norway 16-24
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_men

283
Place
Total Time
1:53:16
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 46.2% slower than expected
  • • Specific weakness: Sled Pull - 46.1% slower than expected

Category Performance

aerobic
-16.3%
vs expected
strength
+26.9%
vs expected
running
-10.1%
vs expected