Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.8%
Race avg drop: +21.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:41 | -11.5% | 87th | 3:41 |
| Run 2 | 4:58 | 6:04 | -18.1% | 82th | 4:28 |
| Run 3 | 6:59 | 6:35 | +5.9% | 100th | 4:45 |
| Run 4 | 5:59 | 6:46 | -11.7% | 95th | 4:49 |
| Run 5 | 5:50 | 6:48 | -14.3% | 92th | 4:55 |
| Run 6 | 6:03 | 6:37 | -8.6% | 96th | 4:48 |
| Run 7 | 6:20 | 6:49 | -7.2% | 97th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.2% slower than expected
- → Specific weakness: Sled Pull - 46.1% slower than expected
- → Specific weakness: Farmers Carry - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:41 | -5.9% | 91th | 4:07 |
| Sled Push | strength | 7:17 | 4:59 | +46.2% | 100th | 3:19 |
| Sled Pull | strength | 13:30 | 9:14 | +46.1% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 4:03 | 7:08 | -43.3% | 52th | 4:11 |
| Row | aerobic | 5:13 | 5:12 | +0.2% | 100th | 4:29 |
| Farmers Carry | strength | 4:40 | 3:24 | +37.3% | 100th | 1:59 |
| Sandbag Lunges | strength | 8:42 | 7:49 | +11.3% | 100th | 4:51 |
| Wall Balls | strength | 11:00 | 11:42 | -6.0% | 98th | 6:34 |
| Total Running | running | 40:18 | 44:50 | -10.1% | 93th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength