Jörgen Friberg

Sweden 55-59
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_men

289
Place
Total Time
2:03:47
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 58.2% slower than expected
  • • Specific weakness: Wall Balls - 33.8% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+28.8%
vs expected
running
-3.0%
vs expected