Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.1%
Race avg drop: +21.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:41 | -3.4% | 98th | 3:41 |
| Run 2 | 5:43 | 6:04 | -5.8% | 98th | 4:28 |
| Run 3 | 6:17 | 6:40 | -5.8% | 99th | 4:45 |
| Run 4 | 6:18 | 6:48 | -7.4% | 97th | 4:49 |
| Run 5 | 6:56 | 6:48 | +1.8% | 100th | 4:55 |
| Run 6 | 6:41 | 6:37 | +1.0% | 100th | 4:48 |
| Run 7 | 7:04 | 6:49 | +3.5% | 100th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.2% slower than expected
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:41 | -7.6% | 86th | 4:07 |
| Sled Push | strength | 4:53 | 4:59 | -2.0% | 100th | 3:19 |
| Sled Pull | strength | 11:25 | 9:14 | +23.5% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 8:03 | 7:08 | +12.7% | 100th | 4:11 |
| Row | aerobic | 5:22 | 5:12 | +3.0% | 100th | 4:29 |
| Farmers Carry | strength | 4:26 | 3:24 | +30.4% | 100th | 1:59 |
| Sandbag Lunges | strength | 12:22 | 7:49 | +58.2% | 100th | 4:51 |
| Wall Balls | strength | 15:40 | 11:42 | +33.8% | 100th | 6:34 |
| Total Running | running | 43:31 | 44:50 | -3.0% | 99th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength