John Arvidsson

Sweden 30-34
2
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_men

29
Place
Total Time
1:05:48
Performance
10.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.5%
vs expected
strength
+5.2%
vs expected
running
+3.7%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

378
Place
Total Time
1:09:17
Performance
44.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 16.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 6.5% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
-2.3%
vs expected
running
+2.1%
vs expected