Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +21.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:15 | +8.1% | 39th | 3:41 |
| Run 2 | 4:07 | 3:53 | +5.9% | 31th | 4:28 |
| Run 3 | 4:13 | 4:06 | +2.7% | 20th | 4:45 |
| Run 4 | 4:18 | 4:07 | +4.2% | 22th | 4:49 |
| Run 5 | 4:20 | 4:12 | +3.1% | 19th | 4:55 |
| Run 6 | 4:17 | 4:08 | +3.5% | 20th | 4:48 |
| Run 7 | 4:21 | 4:12 | +3.2% | 22th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:54 | +5.9% | 57th | 4:07 |
| Sled Push | strength | 3:15 | 2:39 | +22.3% | 49th | 3:19 |
| Sled Pull | strength | 4:27 | 4:07 | +7.8% | 23th | 5:34 |
| Burpee Broad Jump | aerobic | 3:06 | 3:05 | +0.3% | 13th | 4:11 |
| Row | aerobic | 4:23 | 4:11 | +4.4% | 39th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:28 | +13.0% | 29th | 1:59 |
| Sandbag Lunges | strength | 3:34 | 3:42 | -4.0% | 9th | 4:51 |
| Wall Balls | strength | 4:00 | 4:37 | -13.5% | 1th | 6:34 |
| Total Running | running | 29:07 | 28:04 | +3.7% | 21th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength