Jaydon Emmott
United Kingdom
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
30
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 30.6% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+12.3%
vs expected
running
-1.6%
vs expected