Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
30
Total Time
1:05:59
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +21.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:15 | +2.3% | 23th | 3:41 |
| Run 2 | 3:57 | 3:53 | +1.4% | 16th | 4:28 |
| Run 3 | 4:04 | 4:07 | -1.2% | 9th | 4:45 |
| Run 4 | 4:03 | 4:08 | -2.1% | 7th | 4:49 |
| Run 5 | 4:03 | 4:12 | -3.9% | 4th | 4:55 |
| Run 6 | 4:02 | 4:08 | -2.7% | 7th | 4:48 |
| Run 7 | 4:13 | 4:13 | -0.2% | 11th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:54 | +5.8% | 57th | 4:07 |
| Sled Push | strength | 3:29 | 2:39 | +30.6% | 69th | 3:19 |
| Sled Pull | strength | 4:25 | 4:08 | +6.5% | 21th | 5:34 |
| Burpee Broad Jump | aerobic | 3:04 | 3:06 | -1.3% | 12th | 4:11 |
| Row | aerobic | 4:43 | 4:12 | +12.2% | 82th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:28 | +14.7% | 33th | 1:59 |
| Sandbag Lunges | strength | 4:16 | 3:43 | +14.3% | 33th | 4:51 |
| Wall Balls | strength | 4:26 | 4:39 | -4.7% | 9th | 6:34 |
| Total Running | running | 27:42 | 28:08 | -1.6% | 8th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength