Jeff Woodward
United Kingdom
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 35.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 145.2% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+35.7%
vs expected
running
-4.8%
vs expected