Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
41
Total Time
1:06:48
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +21.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:17 | -3.2% | 6th | 3:41 |
| Run 2 | 3:52 | 3:55 | -1.7% | 10th | 4:28 |
| Run 3 | 4:00 | 4:09 | -3.8% | 4th | 4:45 |
| Run 4 | 4:00 | 4:11 | -4.4% | 5th | 4:49 |
| Run 5 | 3:59 | 4:15 | -6.5% | 3th | 4:55 |
| Run 6 | 4:01 | 4:11 | -4.2% | 6th | 4:48 |
| Run 7 | 4:02 | 4:16 | -5.6% | 5th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 35.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 145.2% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:55 | +7.5% | 71th | 4:07 |
| Sled Push | strength | 3:22 | 2:42 | +24.2% | 60th | 3:19 |
| Sled Pull | strength | 4:37 | 4:14 | +8.8% | 27th | 5:34 |
| Burpee Broad Jump | aerobic | 3:26 | 3:10 | +8.0% | 26th | 4:11 |
| Row | aerobic | 4:19 | 4:13 | +2.2% | 25th | 4:29 |
| Farmers Carry | strength | 3:43 | 1:30 | +145.2% | 100th | 1:59 |
| Sandbag Lunges | strength | 3:49 | 3:48 | +0.3% | 15th | 4:51 |
| Wall Balls | strength | 4:46 | 4:46 | -0.2% | 14th | 6:34 |
| Total Running | running | 27:05 | 28:27 | -4.8% | 4th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength