Robert James
United Kingdom
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
45
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 42.3% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+19.1%
vs expected
running
-3.1%
vs expected