Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
45
Total Time
1:06:58
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +18.6%
Race avg drop: +21.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:17 | -4.8% | 5th | 3:41 |
| Run 2 | 3:51 | 3:56 | -2.3% | 9th | 4:28 |
| Run 3 | 4:11 | 4:10 | +0.4% | 18th | 4:45 |
| Run 4 | 4:08 | 4:11 | -1.4% | 9th | 4:49 |
| Run 5 | 4:03 | 4:16 | -5.2% | 4th | 4:55 |
| Run 6 | 4:07 | 4:12 | -2.0% | 10th | 4:48 |
| Run 7 | 4:10 | 4:16 | -2.6% | 9th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.3% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.2% | 20th | 4:07 |
| Sled Push | strength | 3:11 | 2:43 | +17.1% | 46th | 3:19 |
| Sled Pull | strength | 5:06 | 4:15 | +19.7% | 44th | 5:34 |
| Burpee Broad Jump | aerobic | 3:35 | 3:11 | +12.2% | 30th | 4:11 |
| Row | aerobic | 4:23 | 4:13 | +3.7% | 39th | 4:29 |
| Farmers Carry | strength | 2:10 | 1:31 | +42.3% | 72th | 1:59 |
| Sandbag Lunges | strength | 3:58 | 3:49 | +3.8% | 20th | 4:51 |
| Wall Balls | strength | 5:25 | 4:48 | +12.8% | 30th | 6:34 |
| Total Running | running | 27:38 | 28:30 | -3.1% | 7th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength