Lars Rudi

Norway 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_men

4
Place
Total Time
1:00:04
Performance
1.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 7.8% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 24.0% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
-1.3%
vs expected
running
+7.8%
vs expected