Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lars Rudi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +17.8%
Race avg drop: +21.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:03 | +5.3% | 8th | 3:41 |
| Run 2 | 3:48 | 3:36 | +5.1% | 6th | 4:28 |
| Run 3 | 4:04 | 3:48 | +6.8% | 9th | 4:45 |
| Run 4 | 4:14 | 3:48 | +11.2% | 16th | 4:49 |
| Run 5 | 4:22 | 3:52 | +12.7% | 21th | 4:55 |
| Run 6 | 4:00 | 3:49 | +4.6% | 6th | 4:48 |
| Run 7 | 4:16 | 3:53 | +9.7% | 13th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +2.1% | 12th | 4:07 |
| Sled Push | strength | 2:27 | 2:20 | +4.4% | 5th | 3:19 |
| Sled Pull | strength | 3:31 | 3:27 | +1.6% | 2th | 5:34 |
| Burpee Broad Jump | aerobic | 3:12 | 2:34 | +24.0% | 16th | 4:11 |
| Row | aerobic | 3:59 | 4:03 | -2.0% | 1th | 4:29 |
| Farmers Carry | strength | 1:18 | 1:14 | +5.1% | 2th | 1:59 |
| Sandbag Lunges | strength | 2:55 | 3:11 | -8.6% | 1th | 4:51 |
| Wall Balls | strength | 3:23 | 3:43 | -9.2% | 0th | 6:34 |
| Total Running | running | 27:57 | 25:56 | +7.8% | 9th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength