Erik Woodward

Norway 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_men

5
Place
Total Time
1:00:09
Performance
1.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: Wall Balls - 29.7% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+8.0%
vs expected
running
+3.7%
vs expected