Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +21.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:03 | +4.1% | 6th | 3:41 |
| Run 2 | 3:45 | 3:37 | +3.6% | 4th | 4:28 |
| Run 3 | 3:55 | 3:48 | +2.8% | 2th | 4:45 |
| Run 4 | 4:02 | 3:48 | +5.8% | 7th | 4:49 |
| Run 5 | 4:04 | 3:52 | +4.8% | 6th | 4:55 |
| Run 6 | 3:57 | 3:49 | +3.1% | 4th | 4:48 |
| Run 7 | 4:01 | 3:53 | +3.2% | 4th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:48 | +0.3% | 5th | 4:07 |
| Sled Push | strength | 2:44 | 2:21 | +16.2% | 14th | 3:19 |
| Sled Pull | strength | 3:23 | 3:28 | -2.6% | 0th | 5:34 |
| Burpee Broad Jump | aerobic | 2:46 | 2:35 | +6.9% | 2th | 4:11 |
| Row | aerobic | 4:03 | 4:04 | -0.4% | 4th | 4:29 |
| Farmers Carry | strength | 1:17 | 1:14 | +3.5% | 1th | 1:59 |
| Sandbag Lunges | strength | 2:59 | 3:11 | -6.8% | 2th | 4:51 |
| Wall Balls | strength | 4:51 | 3:44 | +29.7% | 16th | 6:34 |
| Total Running | running | 26:55 | 25:57 | +3.7% | 3th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength