Dylan Gruson

France 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_men

64
Place
Total Time
1:09:32
Performance
22.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 48.7% slower than expected

Category Performance

aerobic
+8.9%
vs expected
strength
+16.8%
vs expected
running
-7.1%
vs expected