Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +21.4%
Race avg drop: +21.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:22 | -8.8% | 4th | 3:41 |
| Run 2 | 3:47 | 4:03 | -6.9% | 5th | 4:28 |
| Run 3 | 4:04 | 4:18 | -5.5% | 9th | 4:45 |
| Run 4 | 4:02 | 4:20 | -7.0% | 7th | 4:49 |
| Run 5 | 4:04 | 4:25 | -7.9% | 6th | 4:55 |
| Run 6 | 4:05 | 4:20 | -5.9% | 9th | 4:48 |
| Run 7 | 4:15 | 4:25 | -4.0% | 12th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.7% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.5% | 60th | 4:07 |
| Sled Push | strength | 4:15 | 2:51 | +48.7% | 91th | 3:19 |
| Sled Pull | strength | 5:39 | 4:33 | +23.9% | 58th | 5:34 |
| Burpee Broad Jump | aerobic | 4:06 | 3:25 | +19.8% | 54th | 4:11 |
| Row | aerobic | 4:23 | 4:17 | +2.2% | 39th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.3% | 27th | 1:59 |
| Sandbag Lunges | strength | 4:05 | 4:03 | +0.7% | 24th | 4:51 |
| Wall Balls | strength | 5:42 | 5:12 | +9.5% | 37th | 6:34 |
| Total Running | running | 27:22 | 29:28 | -7.1% | 5th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength