Murray Richardson

United Kingdom 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_men

68
Place
Total Time
1:10:07
Performance
24.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 54.2% slower than expected
  • • Specific weakness: Sled Pull - 26.4% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+14.2%
vs expected
running
+0.5%
vs expected