Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
68
Total Time
1:10:07
Overall Percentile
24.4
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +19.1%
Race avg drop: +21.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:24 | +1.4% | 31th | 3:41 |
| Run 2 | 4:04 | 4:05 | -0.6% | 28th | 4:28 |
| Run 3 | 4:36 | 4:20 | +6.1% | 45th | 4:45 |
| Run 4 | 4:20 | 4:22 | -0.8% | 23th | 4:49 |
| Run 5 | 4:27 | 4:27 | -0.0% | 29th | 4:55 |
| Run 6 | 4:22 | 4:22 | -0.1% | 27th | 4:48 |
| Run 7 | 4:35 | 4:27 | +2.8% | 33th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.2% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.1% | 27th | 4:07 |
| Sled Push | strength | 2:53 | 2:53 | -0.2% | 24th | 3:19 |
| Sled Pull | strength | 5:51 | 4:37 | +26.4% | 63th | 5:34 |
| Burpee Broad Jump | aerobic | 3:27 | 3:28 | -0.7% | 27th | 4:11 |
| Row | aerobic | 4:28 | 4:18 | +3.9% | 52th | 4:29 |
| Farmers Carry | strength | 2:33 | 1:39 | +54.2% | 86th | 1:59 |
| Sandbag Lunges | strength | 4:23 | 4:06 | +6.7% | 38th | 4:51 |
| Wall Balls | strength | 4:26 | 5:17 | -16.3% | 9th | 6:34 |
| Total Running | running | 29:51 | 29:41 | +0.5% | 29th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength