Jenny Werner

Sweden 45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_women

116
Place
Total Time
1:31:20
Performance
78.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 58.8% slower than expected
  • • Specific weakness: Farmers Carry - 14.1% slower than expected

Category Performance

aerobic
-5.2%
vs expected
strength
+15.2%
vs expected
running
-7.2%
vs expected