Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +15.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:28 | -2.2% | 73th | 4:09 |
| Run 2 | 5:14 | 5:25 | -3.4% | 67th | 5:01 |
| Run 3 | 5:22 | 5:42 | -6.1% | 59th | 5:18 |
| Run 4 | 5:18 | 5:43 | -7.5% | 52th | 5:18 |
| Run 5 | 5:22 | 5:54 | -9.1% | 47th | 5:27 |
| Run 6 | 5:31 | 5:50 | -5.5% | 61th | 5:23 |
| Run 7 | 5:26 | 5:54 | -8.1% | 52th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.8% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.4% | 62th | 4:43 |
| Sled Push | strength | 3:40 | 3:38 | +0.9% | 81th | 3:17 |
| Sled Pull | strength | 6:43 | 6:07 | +9.5% | 88th | 5:29 |
| Burpee Broad Jump | aerobic | 4:37 | 5:33 | -17.0% | 47th | 4:49 |
| Row | aerobic | 5:25 | 5:15 | +3.0% | 86th | 5:02 |
| Farmers Carry | strength | 2:58 | 2:35 | +14.1% | 91th | 2:16 |
| Sandbag Lunges | strength | 5:02 | 5:25 | -7.4% | 61th | 4:51 |
| Wall Balls | strength | 10:43 | 6:45 | +58.8% | 100th | 5:50 |
| Total Running | running | 36:36 | 39:26 | -7.2% | 55th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength