Helene Havang

Norway 50-54
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_women

120
Place
Total Time
1:32:55
Performance
81.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 22.8% slower than expected
  • • Specific weakness: Farmers Carry - 10.4% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+4.6%
vs expected
running
-1.9%
vs expected