Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +15.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:33 | +3.5% | 86th | 4:09 |
| Run 2 | 5:24 | 5:30 | -1.9% | 75th | 5:01 |
| Run 3 | 5:26 | 5:48 | -6.4% | 63th | 5:18 |
| Run 4 | 5:38 | 5:49 | -3.3% | 71th | 5:18 |
| Run 5 | 6:06 | 6:00 | +1.6% | 86th | 5:27 |
| Run 6 | 6:01 | 5:56 | +1.4% | 83th | 5:23 |
| Run 7 | 6:01 | 6:00 | +0.1% | 81th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:56 | -2.5% | 60th | 4:43 |
| Sled Push | strength | 3:55 | 3:42 | +5.6% | 89th | 3:17 |
| Sled Pull | strength | 7:42 | 6:16 | +22.8% | 98th | 5:29 |
| Burpee Broad Jump | aerobic | 5:37 | 5:43 | -1.9% | 78th | 4:49 |
| Row | aerobic | 5:29 | 5:18 | +3.3% | 91th | 5:02 |
| Farmers Carry | strength | 2:57 | 2:40 | +10.4% | 90th | 2:16 |
| Sandbag Lunges | strength | 5:13 | 5:33 | -6.2% | 70th | 4:51 |
| Wall Balls | strength | 6:17 | 6:56 | -9.6% | 73th | 5:50 |
| Total Running | running | 39:19 | 40:05 | -1.9% | 74th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength