Claire Shaw

United Kingdom 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_women

145
Place
Total Time
1:49:09
Performance
98.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.0% slower than expected
  • • Specific weakness: Sled Push - 10.9% slower than expected

Category Performance

aerobic
-6.4%
vs expected
strength
+3.8%
vs expected
running
-5.1%
vs expected