Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
145
Total Time
1:49:09
Overall Percentile
98.0
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +15.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:17 | -4.4% | 94th | 4:09 |
| Run 2 | 6:03 | 6:22 | -5.2% | 94th | 5:01 |
| Run 3 | 6:32 | 6:43 | -2.7% | 95th | 5:18 |
| Run 4 | 6:32 | 6:45 | -3.3% | 98th | 5:18 |
| Run 5 | 6:36 | 7:00 | -5.7% | 94th | 5:27 |
| Run 6 | 6:45 | 6:56 | -2.8% | 97th | 5:23 |
| Run 7 | 6:50 | 7:02 | -3.0% | 97th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:19 | -4.3% | 94th | 4:43 |
| Sled Push | strength | 4:58 | 4:28 | +10.9% | 100th | 3:17 |
| Sled Pull | strength | 7:12 | 7:43 | -6.7% | 93th | 5:29 |
| Burpee Broad Jump | aerobic | 6:28 | 7:22 | -12.4% | 91th | 4:49 |
| Row | aerobic | 5:39 | 5:47 | -2.4% | 96th | 5:02 |
| Farmers Carry | strength | 3:07 | 3:24 | -8.5% | 95th | 2:16 |
| Sandbag Lunges | strength | 8:18 | 6:51 | +21.0% | 100th | 4:51 |
| Wall Balls | strength | 9:10 | 8:58 | +2.2% | 100th | 5:50 |
| Total Running | running | 44:22 | 46:44 | -5.1% | 97th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength