Dena Hogan

Ireland 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_women

14
Place
Total Time
1:11:16
Performance
8.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 24.1% slower than expected
  • • Specific weakness: Sled Push - 22.8% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+16.4%
vs expected
running
-2.4%
vs expected