Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +15.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:33 | -0.4% | 12th | 4:09 |
| Run 2 | 4:15 | 4:20 | -1.9% | 8th | 5:01 |
| Run 3 | 4:39 | 4:34 | +1.5% | 14th | 5:18 |
| Run 4 | 4:26 | 4:34 | -3.1% | 7th | 5:18 |
| Run 5 | 4:27 | 4:40 | -4.8% | 5th | 5:27 |
| Run 6 | 4:28 | 4:35 | -2.8% | 7th | 5:23 |
| Run 7 | 4:39 | 4:38 | +0.3% | 11th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.3% | 49th | 4:43 |
| Sled Push | strength | 3:18 | 2:41 | +22.8% | 57th | 3:17 |
| Sled Pull | strength | 5:09 | 4:20 | +18.5% | 44th | 5:29 |
| Burpee Broad Jump | aerobic | 3:04 | 3:31 | -13.0% | 1th | 4:49 |
| Row | aerobic | 5:01 | 4:39 | +7.6% | 50th | 5:02 |
| Farmers Carry | strength | 2:06 | 1:41 | +24.1% | 45th | 2:16 |
| Sandbag Lunges | strength | 4:02 | 3:49 | +5.4% | 21th | 4:51 |
| Wall Balls | strength | 4:43 | 4:14 | +11.0% | 20th | 5:50 |
| Total Running | running | 30:27 | 31:12 | -2.4% | 5th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength