Ida Strand
Sweden
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_women
22
Place
Training Recommendations
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 36.5% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
+6.2%
vs expected
running
-1.3%
vs expected