Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +15.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:37 | -7.7% | 3th | 4:09 |
| Run 2 | 4:12 | 4:24 | -4.7% | 4th | 5:01 |
| Run 3 | 4:38 | 4:39 | -0.6% | 12th | 5:18 |
| Run 4 | 4:20 | 4:39 | -6.9% | 3th | 5:18 |
| Run 5 | 6:06 | 4:45 | +28.2% | 86th | 5:27 |
| Run 6 | 4:18 | 4:40 | -8.1% | 3th | 5:23 |
| Run 7 | 4:26 | 4:43 | -6.1% | 5th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.6% | 17th | 4:43 |
| Sled Push | strength | 2:59 | 2:45 | +8.5% | 30th | 3:17 |
| Sled Pull | strength | 4:40 | 4:28 | +4.5% | 18th | 5:29 |
| Burpee Broad Jump | aerobic | 5:00 | 3:39 | +36.5% | 64th | 4:49 |
| Row | aerobic | 4:40 | 4:42 | -0.7% | 9th | 5:02 |
| Farmers Carry | strength | 1:39 | 1:45 | -5.9% | 5th | 2:16 |
| Sandbag Lunges | strength | 3:33 | 3:56 | -9.8% | 5th | 4:51 |
| Wall Balls | strength | 5:54 | 4:25 | +33.5% | 59th | 5:50 |
| Total Running | running | 31:21 | 31:45 | -1.3% | 11th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength