Julie Spets
Norway
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_women
29
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 38.3% slower than expected
- • Specific weakness: Sled Push - 12.5% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+12.8%
vs expected
running
-2.2%
vs expected