Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +15.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:39 | -0.3% | 14th | 4:09 |
| Run 2 | 4:28 | 4:26 | +0.4% | 18th | 5:01 |
| Run 3 | 4:38 | 4:42 | -1.4% | 12th | 5:18 |
| Run 4 | 4:34 | 4:41 | -2.8% | 11th | 5:18 |
| Run 5 | 4:44 | 4:48 | -1.4% | 12th | 5:27 |
| Run 6 | 4:38 | 4:43 | -1.9% | 12th | 5:23 |
| Run 7 | 4:40 | 4:46 | -2.1% | 12th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.7% | 8th | 4:43 |
| Sled Push | strength | 3:08 | 2:47 | +12.5% | 43th | 3:17 |
| Sled Pull | strength | 4:52 | 4:31 | +7.4% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 3:43 | 3:44 | -0.5% | 16th | 4:49 |
| Row | aerobic | 4:40 | 4:43 | -1.2% | 9th | 5:02 |
| Farmers Carry | strength | 1:41 | 1:47 | -5.7% | 7th | 2:16 |
| Sandbag Lunges | strength | 4:27 | 3:59 | +11.4% | 35th | 4:51 |
| Wall Balls | strength | 6:14 | 4:30 | +38.3% | 69th | 5:50 |
| Total Running | running | 31:21 | 32:03 | -2.2% | 11th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength