Mari Dahl

Norway 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_women

32
Place
Total Time
1:14:03
Performance
21.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 42.1% slower than expected

Category Performance

aerobic
+11.7%
vs expected
strength
+25.8%
vs expected
running
-9.7%
vs expected