Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +15.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:41 | -8.8% | 5th | 4:09 |
| Run 2 | 4:12 | 4:29 | -6.3% | 4th | 5:01 |
| Run 3 | 4:18 | 4:44 | -9.3% | 2th | 5:18 |
| Run 4 | 4:22 | 4:44 | -7.8% | 4th | 5:18 |
| Run 5 | 4:25 | 4:50 | -8.8% | 4th | 5:27 |
| Run 6 | 4:17 | 4:45 | -10.1% | 2th | 5:23 |
| Run 7 | 4:16 | 4:48 | -11.3% | 1th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.1% slower than expected
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.2% | 20th | 4:43 |
| Sled Push | strength | 3:20 | 2:49 | +18.3% | 59th | 3:17 |
| Sled Pull | strength | 5:36 | 4:35 | +21.9% | 66th | 5:29 |
| Burpee Broad Jump | aerobic | 5:01 | 3:48 | +31.8% | 66th | 4:49 |
| Row | aerobic | 4:53 | 4:44 | +3.0% | 39th | 5:02 |
| Farmers Carry | strength | 2:35 | 1:49 | +42.1% | 76th | 2:16 |
| Sandbag Lunges | strength | 4:34 | 4:02 | +12.8% | 39th | 4:51 |
| Wall Balls | strength | 6:09 | 4:35 | +33.8% | 66th | 5:50 |
| Total Running | running | 29:12 | 32:20 | -9.7% | 2th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength