Laura Harold
Ireland
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_women
53
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 21.3% slower than expected
- • Specific weakness: Sandbag Lunges - 12.6% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+7.9%
vs expected
running
+0.4%
vs expected