Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +15.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:54 | -1.0% | 34th | 4:09 |
| Run 2 | 4:51 | 4:44 | +2.4% | 46th | 5:01 |
| Run 3 | 5:09 | 5:00 | +2.9% | 45th | 5:18 |
| Run 4 | 5:06 | 5:00 | +1.9% | 43th | 5:18 |
| Run 5 | 5:06 | 5:07 | -0.6% | 36th | 5:27 |
| Run 6 | 5:07 | 5:03 | +1.2% | 41th | 5:23 |
| Run 7 | 5:13 | 5:06 | +2.1% | 44th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:36 | -1.5% | 29th | 4:43 |
| Sled Push | strength | 3:07 | 3:02 | +2.6% | 41th | 3:17 |
| Sled Pull | strength | 4:49 | 5:00 | -3.9% | 26th | 5:29 |
| Burpee Broad Jump | aerobic | 4:16 | 4:17 | -0.4% | 32th | 4:49 |
| Row | aerobic | 4:44 | 4:52 | -3.1% | 18th | 5:02 |
| Farmers Carry | strength | 2:10 | 2:01 | +6.8% | 54th | 2:16 |
| Sandbag Lunges | strength | 4:59 | 4:25 | +12.6% | 60th | 4:51 |
| Wall Balls | strength | 6:17 | 5:10 | +21.3% | 73th | 5:50 |
| Total Running | running | 34:24 | 34:16 | +0.4% | 39th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength