Amanda Dragelin

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

228
Place
Total Time
1:12:33
Performance
18.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 11.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.5% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+4.7%
vs expected
running
+2.3%
vs expected