Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:47 | +3.5% | 27th | 6:40 |
| Run 2 | 4:50 | 4:39 | +3.9% | 27th | 5:24 |
| Run 3 | 5:01 | 4:55 | +1.9% | 23th | 5:42 |
| Run 4 | 4:49 | 4:56 | -2.6% | 15th | 5:44 |
| Run 5 | 5:14 | 5:00 | +4.6% | 27th | 5:51 |
| Run 6 | 5:15 | 4:56 | +6.4% | 30th | 5:46 |
| Run 7 | 5:05 | 4:55 | +3.3% | 25th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:06 | +5.3% | 49th | 4:22 |
| Sled Push | strength | 1:47 | 1:41 | +5.3% | 29th | 1:59 |
| Sled Pull | strength | 3:56 | 3:31 | +11.4% | 36th | 4:19 |
| Burpee Broad Jump | aerobic | 2:36 | 2:41 | -3.4% | 15th | 3:24 |
| Row | aerobic | 4:26 | 4:25 | +0.3% | 20th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:33 | -7.9% | 8th | 1:48 |
| Sandbag Lunges | strength | 3:22 | 3:06 | +8.5% | 32th | 3:54 |
| Wall Balls | strength | 4:19 | 4:03 | +6.4% | 30th | 5:02 |
| Total Running | running | 36:14 | 35:24 | +2.3% | 24th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength